What is Indoor Group Cycling?

Most gyms have a group indoor cycling program of some kind. Johnny G is probably the best known of these as he created the “spinning” program. Johnny G’s program is so well known that participants often refer to any and all indoor group cycling classes as “spinning” or “spin.” Other indoor group cycling programs are Precision Cycling, RPM, Schwinn, and Reebok to name a few. So what’s the difference? Not all that much. Most programs purport to mimic outdoor cycling and all tout their program as the best for various reasons.
I started teaching group indoor cycling several years ago. I had taken one class when it was first introduced at my local gym in about 1992 and hated it. The class incorporated weights, resistance bands, and push-ups on the bike – crazy! I vowed I would never take another class. When I started teaching group fitness in 2001, however, my manager convinced me that I should teach group cycle. So against my better wishes and with many pre-conceived notions, I signed up. The instructor training was awesome and changed my mind completely. The whole concept of group indoor cycling had changed by that time and it really did feel like I could bring a little outdoors inside.
With all of that said, instructors vary greatly. When looking for a group indoor cycle class that works for you, you will need to ask yourself why you are going. Do you want to be entertained? Want to be in company during your misery? Want to get stronger? Improve your pedal stroke? Improve your cardiovascular capacity? Be indoors when it is too hot/cold/windy/rainy? Know why you are working out indoors to begin with. Try different classes/instructors until you find a good fit. We always recommend that you try a particular class at least three times before you make up your mind. Maybe that seems like a lot of work, but it is well worth it.
Always bring a towel and water bottle to your class. Proper etiquette includes, wiping the bike down when you are done and raising the handlebars and seats. It also includes NOT carrying on a loud conversation with the person next to you. (I don't usually say anything, because everyone assumes I am mean and tough and when I say something it never comes out right. I have been to lots of classes, though, with sweet little instructors who will not hesitate to tell you that you are being rude). If you must answer your cell phone, take it out of the room. Try not to fart in class. If you have really strong BO when you sweat, take a shower before your class and use deodorant. Your instructor will not likely say anything to you if you violate one of these etiquette guidelines, but your fellow serious participants will have you tarred and feathered! If you have an issue, such as a knee problem and know you will not be able to do some of the drills, let the instructor know so they will understand that you are not ignoring them. If you know that you will have to leave early, also good to let the instructor know so that he/she won’t think you are leaving because you didn’t like the class. Finally, the instructor has the responsibility of bringing a class format that fits all fitness levels, but the bottom line is that it is your ride.